Beyond the Script - Mindfulness Techniques for Pregnant People

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- Non-member - $45
- Non-Member - Group B - $18
- Non-Member - Group C - $18
- Non-Member - Group D - $18
- Member - $35
- Member - Group B - $14
- Member - Group C - $14
- Member - Group D - $14
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This webinar will explore different ways of teaching mindfulness techniques to your participants. After introducing the core concepts and scientifically proven benefits of mindfulness, explore several techniques yourself and discover why one script does not fit all. Learn to teach confidently beyond the script - introduce your course participants to different mindfulness techniques like the Body Scan and breath awareness meditations and adapt to and modify your teachings for the individual needs of your course participants.

Participants may earn 1.0 Lamaze Contact Hour and 1.0 hour of CNE through CBRN, Approved Provider #15932.

Katja Holzhei, CYA-RYT200, LCCE

Neuland Yoga

Katja is a certified, professional yoga teacher who has been teaching yoga, meditation, and mindfulness since 2007. Under her brand's name Neuland Yoga, Katja offers a modern, open-minded, and undogmatic fusion of diverse yoga traditions, contemporary movement principles, and scientifically proven mindfulness techniques.

Katja is also a Lamaze Childbirth Educator and a health and wellness coach, passionate about working with people that identify as females, helping them through challenging times and transitions.

Katja lives in Winnipeg, Canada but was born and raised in the former GDR. Due to her East German background and roots and her experience living under unfree conditions, she strongly believes in human rights, equality, and the absolute necessity for personal individual growth and freedom.